Pan Seared Salmon

How to Pan Sear Salmon

This is the quickest, easiest, and debatably most delicious method of cooking salmon. With only 3 ingredients (salt, pepper, and salmon), you will be enjoying a tender, juicy, crispy piece of salmon in just 10 minutes!

• Use a cooking oil with a high smoke point, like canola oil, sunflower oil, or avocado oil. Using an oil with a low smoke point, such as extra virgin olive oil, will cause that oil to burn in the pan & will not allow you to get a proper sear on your salmon.
• Be sure that you allow your oil to get hot enough. Your salmon should sizzle when placed in the pan.
• Once the salmon is in the pan, try not to move it. This will allow a beautiful layer of caramelization to form on your salmon. This will also reward a nice sweetness and satisfying crunch on the finished salmon dish. 

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